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Can Food Help You Grow Taller?

It is genetics that essentially play a defining role in determining a person’s height. But diet is equally important for a normal growth.
In order to reach the full growth potential in terms of height, kids should eat a variety of foods from different food groups, however do not forget the most important requirement, which is our GTQ Enriched Calcium Tablets Let us take a look at some of the best foods that help kids grow taller:
Fruits and veggies
Fruits and veggies are important for a healthy diet that is well balanced. They provide fiber, vitamins A, C, and E, folate, and potassium.
With Vitamin A, growth of bones and soft tissue are facilitated. Some of the fruits rich in Vitamin A are carrots, apricots and broccoli.
Grains and starches
 By consuming grains and starches, one gets energy, B vitamins, fiber, iron, magnesium, and selenium. In particular for growing kids, grains are a significant section of calorie intake. Kids need calories to grow taller, and whole grains such as brown rice, whole wheat bread, popcorn and whole grain pasta maximize nutrient intake.
Foods rich in proteins
Foods that are rich in proteins are poultry, meat, nuts, seafood, legumes and seeds. These foods also provide iron, Vitamin E, magnesium and zinc. For development among kids and adolescents, zinc is an essential nutrient. The foods high in zinc include chickpeas, oysters and cashews.
Dairy foods
Yogurt, milk, cheese and ice cream are dairy foods. By consuming these foods, one gets vitamin D, calcium and protein in diet. Vitamin D and calcium play a role in helping kids grow taller. Calcium is important for bone formation and should necessarily be consumed during adolescence.
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